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These 7 Foods Can Help
Boost Your Immunity

A strong immune system can protect you from unwanted germs and help you feel your best. Give yours some support this winter with these seven superfoods. Discover how to easily add them into your diet, and then shop them at your store or have them delivered to your door with Walmart's convenient pickup & delivery service.

01

Yogurt

Fun fact: Your gut health and immune health are directly related. This means that eating probiotic-rich foods like yogurt can help ward off germs and improve your digestion. (Pro tip: Not all yogurts contain probiotics. Check the label of your favorite one to ensure it has live and active cultures.) You can easily up your yogurt intake by putting it in smoothies, swapping it in as a replacement for sour cream, or using it as a butter substitute in baked goods like muffins.

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02

Almonds

These heart-healthy nuts are rich in vitamin E, which can help support your immune system. Sprinkle raw almonds on oatmeal and salads, season them with your favorite spices for a nutritious and delicious snack, or dip apple slices in almond butter for a better-for-you dessert.

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03

Bone Broth

Often referred to as “liquid gold,” this nutrient-packed stock can help reduce inflammation, support gut health, and improve immune function. Make it the base for homemade soups, use it instead of water when cooking grains, or sip the warm liquid on its own as a pick-me-up at the first sign of a cold.

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04

Garlic

This potent vegetable is packed with flavor and potential health benefits to keep you feeling 100 percent. A clove of raw garlic is a tasty addition to homemade salad dressing, salsa, and guacamole. You can also use it to season pastas, stews, meats, and many more entrées.

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05

Broccoli

This powerhouse veggie contains high levels of vitamin C and antioxidants to support your overall wellbeing. There are many delicious ways to enjoy it, so even the pickiest eaters can reap the benefits. Whether you stir-fry it with your favorite vegetable medley, add it to an egg scramble, throw a handful into a pasta dish, or use it as a pizza topping, there’s no wrong way to eat broccoli.

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06

Chickpeas

Also known as garbanzo beans, these legumes are a great source of zinc, an essential nutrient that can boost your immune system when you’re sick. Add chickpeas to sandwiches and salads, roast them with paprika and olive oil for a crunchy snack, sub whole grain pasta noodles for chickpea-based ones, or make hummus your new go-to dip. Fun fact: Ground chickpeas can also be used as a flour substitute in many desserts such as brownies.

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07

Ginger

This vegetable contains gingerol, which can help aid digestion, combat inflammation, and enhance immune response. When possible, opt for fresh ginger root since it contains more gingerol (and more potential benefits) than the powdered form sold in spice aisles. You can add grated ginger root to stir-fry and noodle dishes, fresh juices, smoothies, soups, and salad dressings for some zest.

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Discover how Walmart’s convenient pickup & delivery service can help you save time.*

  • Order groceries, household essentials, and more online for same-day pickup. It’s free and contactless, plus you can alter your order up to four hours before your pickup time.
  • Item unavailable? Choose your preferred substitution or let Walmart’s personal shoppers replace it with an equal or better option at no additional cost.
  • Can’t make it to the store? Opt for delivery and track your order from the store to your door. For those need-it-now moments, get your items in two hours or less with Express delivery!
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*Subject to availability and restrictions at select stores. Delivery fee and/or express fee may apply. $35 minimum order.